This handy and user-friendly book provides at-a-glance information such as:
a complete 28-day meal plan featuring all-new on-the-go recipes
corresponding shopping lists specially designed to maximize your shopping dollar
lists of serving sizes and calorie counts to help you make MUFA meals you love
best meal choices at the vending machine, the airport, popular restaurants, and more
pantry staples and Flat Belly Diet-friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it. Approx. Measures: 7"x5"x0.5"
This has stains on the inside front cover and front page. Also has staining on the outside edges of the pages, shown in photos.
**PLEASE NOTE**: USPS Media Mail is the shipping service we ship all books when your chose at checkout is USPS First Class service. By doing this we can offer lower shipping rates for you. [:))]